TREATMENT FOR RESPIRATORY & SKIN CONDITIONS
SALT THERAPY
Salt Therapy Rooms
The foundation of life, our connection to natural healing.Technically known as Halotherapy, salt room therapy has been used for thousands of years as a natural way to cleanse the respiratory system and improve skin health. Consistent Salt Therapy in your wellness routine may find relief from a variety of respiratory conditions such as:
BREATHING & RESPIRATORY
SKIN CONDITIONS & SKIN CARE
ALLERGY & HAYFEVER
Allergies occur when your immune system trea
Allergies can be particularly prevalent year-round, but especially during springtime. If you are suffering from allergies, you should strongly consider salt therapy. It may not only bring much needed relief but it also prevents frequent the recurrence of your allergy symptoms.
Salt therapy at The Salt Room and Sauna allergy relief by widening the airways of the respiratory tract. The micro particles of salt reach into every area of the sinuses and respiratory system destroying bacteria. This helps to reduce the inflammation of the respiratory tract and sinuses. It clears the blockages in the bronchi and bronchioles as well as the sinus cavities.
SINUS AND SINUSITIS
Sinusitis is actually an infection or inflammation behind the cheekbones or forehead which are called sinuses. It is caused by bacteria or virus. The infection takes place when mucus accumulates in the sinuses. Sinusitis can also be caused by allergens present in the environment.
Salt Therapy May Ease Your Sinusitis Symptoms By Opening The Blockages In The Sinus Tract. The salt particles reach inwards and draw out the fluid accelerating the pace of mucus clearance. It may reduce edema of the nasal mucosa, causing nasal blockage which in turn leads to widening of the airway passage in the nose and the tubes of the sinuses facilitating sinus drainage. Salt therapy also reduces infection by killing bacteria.
COLD AND FLU RELIEF
If you are suffering from a cold or flu, salt therapy may bring relief by opening the nasal airways, killing bacteria, and facilitating the drainage of the sinuses. If you are suffering from chest congestion you may start breathing easier as salt therapy accelerates mucous clearance from your lungs.
SLEEP AND SNORING
WELLBEING
FAQ's
HOW LONG IS A SESSION?
Our Salt room sessions run for 45 minutes. You can meditate, rest or snooze during this time
WHAT DO I WEAR?
Normal comfortable clothing is to be worn and shoe covers are provided to ensure that the Salt is kept clean.
WHY DO I FEEL SO RELAXED IN THE SALT ROOM?
The first thing the people experience is a feeling of complete relaxation and relief from stress. It’s ideal to just rest with your eyes closed and listen to the relaxing music. Consistent Salt Therapy is very beneficial for overall wellness by removing the toxicity from the respiratory system, boosting the immune system, enhance lung capacity, reduce stress and aid in a better night’s sleep.
HOW OFTEN SHOULD I USE THE SALT ROOM?
For recreational, relaxation and general wellness purposes sessions can be taken as many times as desired. Daily sessions will strengthen your immune system, increase energy levels, improve the quality of your sleep and generally give you a happy disposition.
CAN PREGNANT WOMEN USE THE SALT ROOM?
Salt Therapy is safe for pregnant women though please consult your health professional if you have any concerns.
INFRARED SAUNA
Infrared sauna.
Energy, the connection to our inner strength and wellness
FAQ's
WHAT’S THE DIFFERENCE BETWEEN A TRADITIONAL SAUNA AND AN INFRARED SAUNA?
Instead of heating the air around you like a traditional sauna, an infrared sauna uses infrared heat lamps where light is transmitted to penetrate deep below the skin’s surface.
This directly raises your core temperature, stimulating your body's metabolic response to eliminate the build-up of toxins found deeper within the body. Evoking more profound detoxification.
WHAT ARE THE BENEFITS OF AN INFRARED SAUNA?
Because infrared saunas are so effective in detoxifying the body, it comes with it are a whole range of complimentary benefits as well, from:
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Better sleep
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Relaxation
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Detoxification
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Weight loss
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Relief from muscle soreness & joint pain
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Clear and tighter skin
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Improved circulation
HOW OFTEN SHOULD YOU USE AN INFRARED SAUNA?
This is completely up to the individual. Depending on your level of activity and the benefits you’re looking to achieve, a single session every couple of weeks might be enough, others may want to include it in their weekly routine.
Typically speaking, a regular 45-minute session, at least 2-3 days apart will yield best results.
HOW SHOULD I PREPARE FOR A SESSION?
Make sure you’re well-hydrated, drink plenty of water and avoid alcohol. It’s recommended you try and drink at least 1 litre before your sauna session. You’re going to sweat so hydration is key. Bring with you a towel and water so you stay hydrated during and after your session.
WHAT DO I WEAR IN AN INFRARED SAUNA?
As little as possible. Some like to wear swimmers, others like to go naked but it’s completely up to you. For comfort we provide velcro wrap towels to wear during your session.
WHAT DO I DO AFTER A SESSION?
You need to rehydrate immediately following your session. You would have experienced an intense period of dehydration so it’s important you let your body cool down and drink some water.
Some might continue sweating post-session - this is normal and it’s just your body cooling down. Because of this, we recommend 45min before showering to give your body time time to unwind and relax.
Beauty Services
Skin Care & Beauty Treatments.
We nourish the body and feed the soul through natural, high-performance skincare and beauty therapies. Our products are the finest Australian clean beauty products, toxic free and rich with powerful vitamins and antioxidants.
We offer a FREE skin analysis with all our clients and tailor a treatment exclusive to your skin type. Our qualified therapists will take time to listen to your concerns and work on a program that suits your skin needs.
MAKE TIME FOR YOUR WELLNESS
CANCELLATION POLICY
We understand your time is valuable and our clients are the center of our business, therefore out of respect for our staff and clients, we request you give us at least 24 hours notice should you need to cancel an appointment. We understand things happen, so we have implemented a "No Show" policy that we believe is fair and fit for our business. If you cannot attend, kindly leave us a message or give us a call. If we do not hear from you before your appointment a full no show fee will apply, 100% of the service.
All doubles treatments and any treatment over 2 hours require a 50% upfront payment when making the booking.
